Our electrolyte mix contains no sugars and no artificial sweeteners. We use stevia leaf extract, a natural plant-based sweetener that has 0 sugar and 0 calories. For more information, check out this article from the International Food Information Council: https://ific.org/resources/articles/everything-you-need-to-know-about-stevia-sweeteners/

Each stick of Blue Cliff contains 0 calories, 0 sugar, 1 gram of sodium, 200 mg of potassium, and 60 mg of magnesium. How much Blue Cliff you can consume daily depends on each individual and your own dietary needs. We find that 1-2 sticks per day works for most individuals.

If you are not satisfied with your purchase please contact us at support@gobluecliff.com within 60 days of your purchase and we'll be happy to help. We may ask for your order number and other information for verification.

Blue Cliff is formulated with 1,000mg of sodium per stick to support active, sweating, or high-fatigue lifestyles. If you have high blood pressure, kidney issues, or are on a sodium-restricted diet, consult your doctor before adding Blue Cliff to your routine.

Sodium, potassium, and hydration needs shift during pregnancy and nursing, so please talk to your doctor before adding Blue Cliff to your routine. They'll know what's right for you and your baby.

We currently have a tangy Lemon Limeade. More flavors are already in the works and rolling out soon. Sign up with your email (down in the footer) to be the among the first to know when new flavors drop, and to get access to free samples along the way.

We'd love to chat. Email us at sales@gobluecliff.com and we'll get back to you with wholesale details.